Intermittent Fasting Beginner Guide with 14-Day Plan
Intermittent Fasting Beginner Guide with 14-Day Plan
📅 Use a 14-day outline
🥗 Browse 40+ recipe ideas
📖 Turn spiral-bound pages
📝 Plan meals in advance
🎒 Keep the guide close
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Intermittent Fasting Beginner Guide with 14-Day Plan
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Business Registration Number: 79551763
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Email: info@covemuse.com
Support hours: Monday-Friday; replies are usually sent within 1-2 business days.
Last updated: September 10, 2026 Version: 2026-09-10
Nothing in this policy limits any mandatory consumer rights available under applicable law.
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30 Day Return
30 Day Return
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You may request an eligible return within 30 days after confirmed delivery. Contact info@covemuse.com before sending anything back so we can provide the return instructions and destination.
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Business Information
Store: Covemuse
Legal entity: SWIFTLINK E-COMMERCE LIMITED
Business Registration Number: 79551763
Registered address: 14 Science Museum Road, Tsim Sha Tsui East, Kowloon, Hong Kong
Email: info@covemuse.com
Support hours: Monday-Friday; replies are usually sent within 1-2 business days.
Last updated: September 10, 2026 Version: 2026-09-10
Nothing in this policy limits any mandatory consumer rights available under applicable law.
A spiral-bound starter guide with a structured 14-day plan and more than 40 recipe ideas.
✨ Why You’ll Love It
A clearer starting point
The guide is designed to replace scattered planning, constant cravings and guesswork with an organized daily approach.
Structured 14-day calendar
A day-by-day schedule lays out a simple two-week fasting plan in an easy visual format.
40+ recipe ideas
The illustrated recipe section adds practical meal inspiration for planning balanced eating windows.
Made for daily reference
Full-color pages, spiral binding and a compact format help the guide stay open and easy to consult.
🏡 Where It Fits into Real Life
A spiral-bound starter guide with a structured 14-day plan and more than 40 recipe ideas.
📝 How to Use
1. Review the selected option and supplied instructions.
2. Inspect the product before first use.
3. Use only for its intended purpose.
4. Follow the listed care and storage guidance.
🔎 A Closer Look


📋 Product Specifications
| Format | Spiral-bound guide |
|---|---|
| Plan Length | 14 days |
| Recipes | 40+ |
| Approx. Weight | 60 g |
📦 Package Includes
• 1 × intermittent fasting guide
❓ Frequently Asked Questions
What is included?
1 × intermittent fasting guide.
How do I choose the right option?
This listing has one standard configuration.
What should I check before use?
General educational material only; consult a qualified professional before dietary changes.
How should I care for it?
Store dry and protect pages from spills.
Shop With Confidence
Not completely satisfied with your order? Contact us within 30 days and we’ll guide you through a straightforward return process, subject to our return policy.
SAFE & SECURE CHECKOUT
Your payment information stays protected.

