Tai Chi Walking for Seniors 28-Day Spiral Plan
Tai Chi Walking for Seniors 28-Day Spiral Plan
📅 Follow a 28-day plan
📖 Turn spiral-bound pages
🌅 Make a morning routine
🧘 Practice mindful steps
🎨 Pick your cover color
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Tai Chi Walking for Seniors 28-Day Spiral Plan
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Shipping Costs
Shipping Costs
Shipping & Delivery
Orders are normally processed within 1-3 business days after payment confirmation. Orders placed on weekends or public holidays begin processing on the next business day. Customized or special-handling items may require additional preparation time shown on the product page or order confirmation.
Standard Shipping Charges
| Shipping destination | Method | Shipping charge | Free standard shipping |
|---|---|---|---|
| United States | Standard | US $5.99 | Orders over US $49 |
| Canada and Australia | Standard | US $5.99 | Orders over US $49 |
| Germany, France, Italy, Spain, Netherlands, New Zealand and United Kingdom | Standard | US $5.99 | Orders over US $49 |
Estimated Standard Shipping Times
| Destination | Estimated transit time after dispatch |
|---|---|
| United States | 7-15 business days |
| Canada | 8-18 business days |
| United Kingdom | 7-15 business days |
| European Union | 8-18 business days |
| Australia | 7-15 business days |
| New Zealand | 8-18 business days |
These are estimates, not guarantees. Customs, weather, carrier disruption and peak periods can add time. Tracking is emailed after dispatch.
Shipping Charges, Duties & Taxes
Current shipping charges and any free-shipping threshold are displayed before payment. Unless checkout expressly states that duties and import taxes are included, international orders are shipped on a duties-unpaid basis and the recipient is responsible for charges assessed by local authorities. If a parcel is refused because of unpaid import charges, actual return costs may be deducted from any refundable amount where permitted by law.
Cancellation and Address Changes
Contact info@covemuse.com as soon as possible. We can cancel or edit an address only before fulfillment begins. Once an order has entered fulfillment or been transferred to the carrier, interception cannot be guaranteed.
Damage, Loss and Delivery Problems
Report visible damage or missing contents within 7 days of delivery with the order number and clear photos of the parcel, label and affected items. We normally review complete claims within 3 business days and, when approved, offer replacement or refund as appropriate.
A parcel is treated as lost when the carrier confirms loss or when tracking has not shown delivery 10 business days after the end of the estimated transit window. Contact us so we can open a carrier investigation. Incorrect addresses, missed delivery, customs returns and theft after a confirmed delivery scan are reviewed individually under applicable law and carrier evidence.
Unable to Fulfill
If an item is unavailable or we cannot fulfill an order, we will notify you and issue the affected refund to the original payment method within 5 business days.
Business Information
Store: Covemuse
Legal entity: SWIFTLINK E-COMMERCE LIMITED
Business Registration Number: 79551763
Registered address: 14 Science Museum Road, Tsim Sha Tsui East, Kowloon, Hong Kong
Email: info@covemuse.com
Support hours: Monday-Friday; replies are usually sent within 1-2 business days.
Last updated: September 10, 2026 Version: 2026-09-10
Nothing in this policy limits any mandatory consumer rights available under applicable law.
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30 Day Return
30 Day Return
Returns & Exchange
You may request an eligible return within 30 days after confirmed delivery. Contact info@covemuse.com before sending anything back so we can provide the return instructions and destination.
Eligibility
Change-of-mind returns must be unused, unassembled and in the original condition with all parts, instructions and packaging. Proof of purchase is required. Customer-paid return shipping applies to change-of-mind returns unless mandatory law states otherwise.
Incorrect, Damaged or Defective Items
Report the issue within 7 days of delivery with your order number and clear photos. When verified, we will offer an appropriate replacement or refund and cover reasonable return shipping when a return is required.
Refund Timing
We inspect returned goods and notify you of the decision. Approved refunds are issued to the original payment method within 10 business days after approval. Your bank or payment provider may need additional time. Original express-shipping charges are not refundable unless required by law or the return results from our error.
Exclusions
Used or assembled craft materials, opened consumables, gift cards and items returned without authorization may be ineligible, except where mandatory consumer law provides a remedy.
Business Information
Store: Covemuse
Legal entity: SWIFTLINK E-COMMERCE LIMITED
Business Registration Number: 79551763
Registered address: 14 Science Museum Road, Tsim Sha Tsui East, Kowloon, Hong Kong
Email: info@covemuse.com
Support hours: Monday-Friday; replies are usually sent within 1-2 business days.
Last updated: September 10, 2026 Version: 2026-09-10
Nothing in this policy limits any mandatory consumer rights available under applicable law.

A spiral-bound 28-day morning plan introducing gentle Tai Chi walking practice for older adults.
✨ Why You’ll Love It

Gentle joint-focused movements
Illustrated low-impact exercises target areas such as shoulders, hips, knees and ankles without special equipment.

Clear step-by-step illustrations
Sequential photos and simple guidance make each movement easier to follow at a comfortable pace.

A calm daily practice
Breathing, posture and mindful movement prompts support a short routine focused on balance and steady energy.

Structured 28-day program
The four-week morning plan combines a calendar, illustrated exercises and progress pages in one spiral guide.
🏡 Where It Fits into Real Life

A spiral-bound 28-day morning plan introducing gentle Tai Chi walking practice for older adults.
📝 How to Use
1. Review the selected option and supplied instructions.
2. Inspect the product before first use.
3. Use only for its intended purpose.
4. Follow the listed care and storage guidance.
🔎 A Closer Look


📋 Product Specifications
| Format | Spiral-bound plan |
|---|---|
| Program Length | 28 days |
| Cover Colors | Light Green, Purple |
| Approx. Weight | 168 g |
📦 Package Includes
• 1 × selected Tai Chi plan book
❓ Frequently Asked Questions
What is included?
1 × selected Tai Chi plan book.
How do I choose the right option?
Color: Light Green, Purple
What should I check before use?
General educational material only; move within a comfortable range and seek medical advice when needed.
How should I care for it?
Store dry and keep pages flat.
Shop With Confidence
Not completely satisfied with your order? Contact us within 30 days and we’ll guide you through a straightforward return process, subject to our return policy.
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